Our Wellness Classes
Our wellness classes are designed exclusively for women to unplug, rejuvenate, and rediscover themselves. Our classes are a perfect way to unwind, relax, and get some exercise. We offer a variety of classes, so you can choose the one that best fits your needs. Click here to learn more and start your journey to a more empowered, uplifted, and lighter version of you!
Meditation
Meditation is a great way to reduce stress and anxiety and improve your mental well-being. The practice involves focusing one's mind and eliminating distractions in order to achieve a state of mental clarity and relaxation. Our guided meditation classes are designed to help you find inner peace and calmness. Join us and start your journey to a more mindful and relaxed you.
Yin Yoga
Yin yoga is a slow-paced, seated meditative practice. This type of yoga encourages relaxation, mindfulness and flexibility, with an emphasis on patience, introspection, and inner peace. Poses are held longer to target the deep connective tissue.
Vinyasa Yoga
Vinyasa is a rhythmic flow synchronized with the movement of breath. The natural, fluid transitions between poses increase heart rate and builds strength. Vinyasa encourages stress reduction, improves overall cardiovascular health, and fosters a strong mind-body connecton.
Restorative Yoga
Restorative Yoga involves holding comfortable, gentle comfortable stretches to relax tight areas. Activating the parasympathetic nervous system, the flow helps reduce anxiety, stress, and promote calmness. Restorative yoga supports natural healing and balances energy.
Breathwork (Pranayama)
Pranayama is the practice of controlled, directed breathing. By manipulating the pattern of inhalation, retention, and exhalation, each technique influences the flow of prana. Pranayama improves respiratory function and concentration and reduces stress.